Anulome Vilom by Chaman Sharma is a vivid, meditative painting that captures the essence of this ancient yogic breathing technique, often known as alternate nostril breathing. The artwork showcases a serene figure seated in a lotus pose, with an aura of tranquility and inner peace. The figure's eyes are closed, exuding a sense of calm and introspection, while their hands gracefully rest on their knees, performing the Anulome Vilom gesture.

The background of the painting is a harmonious blend of warm and cool colors—swirling hues of deep blues, soft greens, and gentle oranges—symbolizing the balance of energy within the body. Subtle golden lines radiate from the figure, evoking a sense of flow and vitality that represents the movement of breath and the balance of mind and spirit. Chaman Sharma uses fluid brushstrokes and delicate shading to create an ethereal atmosphere, allowing viewers to feel immersed in the peaceful rhythm of the practice. The painting is both visually captivating and deeply calming, inviting viewers to connect with their own sense of inner balance and tranquility.